Sam Aston's 'Dancing on Ice' training has left him feeling "like an old man" with sore knees and "niggling" injuries.

With the NHL season paused for the 4 Nations Face-Off, NHL.com deputy managing editor Adam Kimelman and senior draft writer ...

With the 4 Nations Face-Off over, the Bruins will resume play on Saturday night against the Anaheim Ducks at TD Garden.

Skip the burpees or treadmills and try this 5-move bodyweight workout to boost your cardio endurance and metabolism.

The skater was […] Trump to hit Canada, Mexico and China with tariffs beginning Saturday, White House says Is there more muscle damage after intense workouts as you age? Research is in Berlin ...

Kim, who will be 25 come the Milan Cortina Games, can become the first snowboarder to win the same Olympic event three times, ...

The Bruins are hoping a two-week break hasn’t cooled Pastrnak, who has 15 goals and 31 points over his last 18 games. Since ...

South Korea’s speed skater Park Ji-won (right) celebrates after confirming his victory in the final round of the short track mixed 2,000m relay at the Harbin Asian Winter Games at the Heilongjiang Ice ...

Available from Lookfantastic, you can get your hands on 200ml of the Weleda Arnica Muscle Soak that the figure skater swears by for the purse-friendly price of £17.50. And it's not just Vanessa ...

Projecting NHL team fit for a prospect in his draft year is like trying to determine whether a souffle is going to turn out ...

All eyes are upon the skater guiding them ... which demands exceptional core strength and lean leg muscles. Unlike other jumps, the axel adds an extra half a rotation due to its unique forward ...

Practices like yoga or Pilates build core strength and flexibility, key components for balance on skates. Even basic ...