Below are the steps for how to grind on a skateboard ... on the nose of your board to position it toward the front. Gently rotate your body to bring your other foot directly behind you.

With your feet in the optimal position and your back foot still resting in the middle of the tail of your board, apply your weight to your back foot quickly. Do this fast to gain momentum.

With your skateboard in front of you, place one foot over the bolts at the top and one over the bolts at the bottom. Your feet should form part of a triangle. This will give you a steady stance.

Here are some key exercises you can do with your skateboard: 1. Core Slides (Your Abs Will Thank You!) How to do it: Get into a high plank position (hands on the floor, body straight).