I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.

Yoga has become a popular way to improve physical and mental health. Whether you're a beginner or have been practicing for ...

Breakfast TV exercise icon Mr Motivator has slammed the current crop of morning shows for their lack of fitness content accusing them of "missing the trick".

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.