I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer ...

The West Falmouth Library is hosting two weekly yoga classes led by certified yoga instructor Lonna Bissonnette.