Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

“At the end of the 12-week yoga training, and even up until the 24-week period, the folks who did yoga had reduced pain, their functioning was improved, their sleep was improved, and also they were ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

A holder of six Guinness World Records, Leicestershire's very own Liberty Barros has been called the most flexible person in ...

Less parking, more housing, and government aid Even after the Sixers decided to turn their focus to South Philly’s stadium ...

The mum of five opens up to Closer’s Neeru Sharma on her transformation and how her pal Katie Price helped her recover from ...

The ministry has come out with a list of 51 sports that will be eligible for cash rewards, including all those which are a ...