Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Here’s a primer on some of the most popular styles, followed by a big caveat.

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to ...

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

With sound healing, saunas, a butterfly garden, alpaca park, beach club and hotel, it feels like a wellness theme park.

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will incorporate lots of breathwork, yoga poses and chanting. The Summer ...

At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...

Peter Tripp Akemann, 56, agreed to plead guilty to one count of unsafe operation of an unmanned aircraft, federal prosecutors ...

BROCKTON - A million-dollar ticket prize was purchased in Brockton. On Thursday, Jan 30. Happy New Year Trust of Quincy ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Reality star Brandi Glanville stirs up drama with her podcast, shading fellow Real Housewives. But she's not just about the ...