Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Motorists are avoiding driving at night because they find headlights too bright, according to a major new survey. A quarter ...

More than a third believe most vehicle headlights are too bright, according to a major new study from the RAC.

The height of your television might not seem all that important, but it can have a serious impact on your comfort level and ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

I’ve said this before: I’m no eye-cream evangelist. I’m a firm believer that your regular moisturizer should work just fine for the skin under your eyes as long as it isn’t too heavy and ...

There's something I love about today's top standing desks: flexibility. The ability to switch between sitting and standing, keeping me active during normal office hours, instead of being in a ...

A corneal abrasion is a scratch on your eye. It can happen in an instant — such as when you poke your eye or something (like dirt or sand) gets trapped under your eyelid. Your eye hurts ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. We're glued to different types of screens ...

Can supplements really make you taller? Our experts dig into the science to find out whether height supplements can actually help you grow. Sean Jackson is a creative copywriter living in Florida.

We’re just sitting here talking but on the pitch, well, you know what it’s like.’ Listening to Ferguson, you get the sense that if he was any more laid-back, he’d be horizontal.