The good news is that the single-arm dumbbell snatch is almost as effective and a whole lot easier to learn. Here’s why and how to do it. The advantages and benefits of the single-arm dumbbell snatch ...

The standing twisting cable row is a compound exercise which works essentially all of the back muscles of the upper posterior chain. It’s a great way to put a twist on a popular exercise which engages ...

In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep is by ears. Reverse motion and lower weight to start. That's 1 rep. Complete 15 ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.