Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

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Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive through your heels to bridge your hips up. Now bend your knees and roll the ...

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"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... the position as they breathe. The inverted row is an exercise that both beginners and ...

Follow along as Ho shuffles through her signature moves like goal post punchers, shoulder pulses, back behinds, triangle pushes, inverted arm circles ... shoulder presses, and row variations.

Another one that puts your lats in the crosshairs, the dumbbell single arm row works both sides of your body ... Suitable for those struggling with pull-ups and chin-ups, the inverted row is ...

I’ve been there – when a single pull-up was so out of reach ... Exercises like the lat pull-down and inverted row activate and strengthen the pulling muscles, while the dead hang builds ...

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Inverted rows are great for beginners. Bent-over rows are effective for strengthening your lats but can be difficult for people with lower back pain. Standing single-arm cable row targets your ...

What You Need: A barbell, a cable row machine, and weight plates ... Directions: Start with single-arm rows to target your lats and traps. Next, perform inverted rows, which will hit your upper back ...