The single-leg deadlift is an underrated example of this. Unlike the standard bilateral (balanced, two-foot) version of the exercise, the single-leg deadlift challenges you to balance.

I will definitely be incorporating more single-leg Bosu Ball deadlifts into my training — I love a challenge, so I’m keen to see how much better I can become at this exercise.

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Go ahead and incorporate the Single Leg Deadlift/Row into your next workout! Listen to your body, start slow, and enjoy the benefits of this complete exercise. Your balance and back will thank you!

However, completing 25 kettlebell single-leg deadlifts on each leg certainly put my balance to the test. Throw in the addition of a kettlebell and there was some wobbling at times.

The single-leg Romanian deadlift, also known as the single-leg RDL, is a deadlift variation that’s designed to strengthen your hamstrings, glutes, and core.

Here are three you can try during your next workout. 1. Single-Leg Dumbbell Deadlift Why it rocks: "Shifting the focus to one leg makes your dumbbells even more effective," Trotta says.

According to published results, limb symmetry index for baseline single-leg hop for distance and triple hop for distance was significantly associated with persistent patellar instability at 1-year ...

Eb says: The single-leg deadlift will make you focus on the working side hamstring and glute more, but remember this is a full posterior chain move. That means you want your entire back engaged as ...