Our findings suggest that in a clinical setting jump height is a better metric than hop distance to evaluate the knee status at the time to return to sport after ACLR. Single leg drop jump performance ...

The primary objective of this investigation was to examine sex differences in vertical ground reaction force (vGRF) and force loading rate in young athletes performing maximum, repeated vertical ...

Otherwise known as a stiff leg deadlift, it’s a great lower body exercise that targets the hamstrings and glutes. Once you’ve nailed that, you can progress the move into a single leg deadlift ...