Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercisesI asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...
Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...
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