This single-leg variation forces you to really engage ... Position yourself in front of a box. Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat.

Plus, single-leg variations—like the Bulgarian split ... Fold forward to place palms flat on the floor in front of toes, then jump feet back into a high plank position, shoulders stacked over ...

Wet Leg stopped by The Tonight Show to perform their new single, “Catch These Fists.” The duo appeared alongside their live band with singer Rhian Teasdale evoking the tone of the song in a ...