Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

This single-leg variation forces you to really engage ... Position yourself in front of a box. Drop down and jump up, landing on the box and dropping into a squat. Step off and repeat.

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

We've been on the Shimano XTR Di2 for months, and have a full review ready to go. Spoiler alert: it's really good.

Dorian Strong, Paris Shand and Wande Owens are three undrafted rookies to look out for on Bills' roster in 2025 offseason ...

Our professor said he'd give us extra credit for catching rattlers for his lab, so we set out into the Arizona desert.

Ethan Bullemor, another undersized middle forward, ran for 125 metres, Corey Waddell 115, and Nathan Brown, a mixture of old ...

Unlock the secrets to smoother, more efficient rides with these expert-approved shifting tips. Learn how to avoid common ...

In 1968, a Minnesota insurance salesman named Ralph Plaisted was sitting in a bar, talking to a friend about snowmobiles. His friend said that if snowmobiles were so great, he should be able to ride ...

British participation in the French Open singles draws is no longer after Jack Draper and Cameron Norrie were defeated on ...