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To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

2. Hamstring Weakness How it shows up: When you run, your hammies help bend your knee, as you bring your leg forward and they also work alongside the glutes to extend the hips during the push-off ...

These loading variations change the stability demands and emphasis, allowing for continued progression as fitness improves. 12. Medicine ball slams release tension while building power and burning fat ...

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“You should feel a deep stretch in your glutes of the front leg, and a stretch in the front of the hip on the back leg,” Dr. Glisic says. 3. Continue for one to two minutes, then switch sides.

The single leg deadlift challenges balance and posterior chain strength. Practice the movement with a slam ball or weight, focusing on maintaining a straight line from head to extended foot.

Single-leg deadlift Deadlift variations are an excellent way to strengthen your hamstrings, glutes, and even your low back and core. When you perform a single-leg deadlift, you’re enhancing ...

6/ Landmine Single Leg Deadlift Lift the bar to waist height with a suitcase-style grip. Lift the opposite leg and hinge at your hips. Pause as the bar touches the floor, reverse to stand.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.