Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Actor Jurnee Smollett's fitness journey ( *wink*) began like so many other kids' who grew up in the '90s—sweating to her ...

Arnold Schwarzenegger shares a six-move dumbbell workout that delivers maximum tension in minimal time Improving strength and ...

Natasa was seen balancing on one leg atop a stack of two dumbbells, which were vertically stacked over one another ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...

I’m a personal trainer and I’ve been training for more than 20 years, so I was surprised to come across a glute bridge ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

Army Sgt. Chris Short, who lost his leg in Afghanistan, to receive a new, accessible home in Jupiter Farms. The home was built by Homes For Our Troops and features adaptations to meet Short's ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...