How to Do the Single-Leg Deadlift. Start holding a pair of dumbbells, standing with your feet hip-width apart and squeezing your shoulder blades, abs, and glutes to create tension.

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The single-leg deadlift involves a similar motion as the standard deadlift. The difference is that as you lean forward, one leg stays straight at the hip as your foot leaves the floor and extends ...

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Here's how to do a single-leg Romanian deadlift: Stand with your weight on your right leg and hold onto a kettlebell (or dumbbell) with your left hand. Pull your shoulders back and down to brace ...

Single-leg deadlifts are a great exercise to build up your hamstrings and overall posterior chain. Here's how to pull off the move without losing your balance. How to Do the Single-Leg Deadlift ...

Eb says: The single-leg deadlift will make you focus on the working side hamstring and glute more, but remember this is a full posterior chain move. That means you want your entire back engaged as ...