Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...

Netflix’s hit Korean reality dating series Single’s Inferno has returned to screens with season four – here’s everything you need to know about the show’s new cast. READ MORE ...

Sorry, this video isn't available any more. Boyzone’s most successful number one single ever was almost scrapped, and now Andrew Lloyd Webber has revealed his ...

As in: Be single, steadily dating, unafraid to break up if you must. Set a private “deadline” to evaluate where you are — instead of imposing a self-ultimatum.

BLACKPINK‘s Jennie has unveiled a new single titled ‘Zen’ alongside a music video, ahead of the release of her solo debut album. READ MORE: Jennie’s new single ‘Mantra’ is a ...