Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Engage your core then press the dumbbells straight overhead so your biceps finish ... Make it easier: Single-arm row Work one at a time with this single-arm variation. Hold one dumbbell and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Any overhead press will strengthen your shoulders, but we chose this variation because it strengthens other muscles beyond the shoulders and it’s beginner-friendly. Using a single arm causes ...

With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second at the top, and then slowly lower your ...