Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Expert tip: Thrusters will push your cardio, choose a light(er) weight you can safely press overhead ... but not a single second more. For example, you can't start the 40 dumbbell thrusters ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...