Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Just grab a single dumbbell (or kettlebell) and get ready for this spicy session. ‘Metcon’ is short for ‘metabolic conditioning,’ and and it’s a type of workout that typically blends ...

This 10-minute express full-body dumbbell workout is designed to boost endurance and strengthen your upper body, lower body, and core. In a nutshell, this workout offers a dynamic full-body challenge.

In the February 3, 2025 edition of his Arnold’s Pump Club Newsletter, he broke down a ‘three-block full bodyweight workout’ using only dumbbells. Schwarzenegger still works out seven days a week at 77 ...