Burn Calories Fast with This One-Dumbbell HIIT Workout
In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...
Fire Up Your Metabolism With This 15-Minute Morning Workout
Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...
Renowned Bodybuilder Eugen Sandow's Training Plan for Old-School Muscle Gains
We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...
Walmart is selling a 'compact' $196 adjustable dumbbell for just $98, and shoppers say it's a 'great investment'
The price of the FitRx SmartBell Adjustable Dumbbell has been rolled back from $196 to only $98. This single piece of gym ...
Grow Massive Arms in 12 Minutes with Just One Dumbbell
Training with a single dumbbell can be great. In fact, we’ve crafted entire plans around building your fittest, strongest ...
Celebrity Fitness Instructor Shares 25 Effective Pilates Exercises With Just 5 Apparatus
Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.
Rolling Out4d
16 powerful standing exercises build core strength at home
Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...
Here’s why fitness buffs are building glutes with the Bulgarian split squat
Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Is it better to do cardio before or after weights?
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
Unlock your glutes: 3 essential exercises for a stronger butt
The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.