Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

A basketball player born with one arm just made history by scoring a basket during a game for Lesley University.

Bench press to work your chest muscles, try a bicep curl or even add them to your go-to bodyweight exercises for some added resistance. I've reviewed various adjustable dumbbells throughout my ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...