“For example, by standing on one leg, you can train yourself to coordinate your muscle and vestibular responses to maintain ...

Try standing on one leg for 30 seconds. Now the other one. Not so easy. As we age, this ability to balance on one leg declines more dramatically than other signs of aging such as grip and knee ...

As we get older and lose some of our strength, we're more prone to trips and falls. One way of gauging our fall risk is by doing the single-leg balance test, which requires you to stand on one leg ...

If you’re reading this article, chances are you probably can’t balance on one leg just yet, so make sure to hold onto a sturdy surface for support until you’re able to do so free-standing. 2.

An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a study of 1,702 people ages 51 to 75 ...

How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic.

Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise , it’s a great place to start.

Ability to balance on one leg linked to risk of death within 10 years. A new study has uncovered an association between one-legged balance and risk of death later in life. Depositphotos.

That’s a mistake because there’s a use-it-or-lose-it element at play, and the answer to how long can you balance on one leg has consequences for your health and longevity.

How long you can balance on one leg, like a flamingo, may be an important indicator of health and how well you’re aging, a study finds. Experts explain.