Mindfulness may seem challenging in an extremely hectic schedule, but it's simple. It means observing the present moment.Even ...

In today’s fast-paced world, stress and anxiety are feelings we all face from time to time. But what if there was a simple ...

Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

I’ve long been a fan of breathing techniques to help manage anxiety and stress, and have recently found the Lungy app helping ...

While therapy and medication will be invaluable tools for some, those having trouble sleeping might like to try walking, yoga ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Here's how Saiyaara actor Ahaan Panday stays fit at 27. Check out his full workout routine, diet plan and mental wellness ...

The relationship between stress and fertility isn't a correlation; it's causation, with decades of evidence. Knowing this ...

For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

Love Vibes: Feel your charm rise, Gemini! It's a day to speak from the heart and build stronger ties. Singles might find that ...

Simple Ayurvedic rituals like herbal detox, mindful eating, yoga, and rest can naturally support liver healing and detoxification.