Learn the basics of mindfulness meditation and how to start practising for stress reduction and improved well-being.

Life’s a journey, and while you’ve gathered plenty of experiences over the years, it’s not uncommon to look back and wish you ...

Life is often experienced as a demanding, ongoing story. But with a little practice, a new space opens for peaceful presence ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Loners savor the art of walking alone, an activity many see as a mundane means to a destination. For them, it's an ...

Incorporating simple stretching exercises into your daily routine can go a long way in enhancing mental wellness ...

One particularly effective approach is called Mindfulness-Based Stress Reduction, MBSR. This program combines meditation, ...

“Rebalancing calls for simplifying your life ,” says de la Torre. “Recovery from burnout doesn’t mean doing more, but making ...

Keeping yourself better every day is a task that you should assign yourself, says Daily wellness is about more than the ...

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that will help you introduce the concept of mindfulness to a child.