Mindfulness exercises can prove acrucially beneficial forenishtening mental well-beingmorning by relaxing and relieving ...

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Take a breath whenever you can. Breathing is a key mindfulness practice because it is something we always do out of necessity, and it's also a good way to bring our awareness back to the here and now.

Mindfulness is a great way to reduce stress, and it's been proven to help several conditions, including anxiety, depression, high blood pressure and insomnia. So, how do you practice mindfulness?

Mindfulness is one of the best tools to stay calm and balanced and sharpen job concentration and performance amid these uncertain times of unrest.

Echoing that engaging in simple, mindful activities can offer immense comfort to Alzheimer’s patients by grounding them in the present moment, Dr Archika Sudhanshu, Spiritual and Meditation Guru ...

Mindfulness is essentially the main framework behind any form of meditation, and there are many to choose from. Some include clearing your thoughts completely, while others involve being mindful ...

Did you know that engaging children in creative activities can boost their problem-solving skills by up to 50% Creativity is ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again. Mindfulness offers a sense of calm, even in life's most delicate moments.