Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

NOBODY on Earth has lived to see 150-years-old – but that doesn’t stop people from trying to push the boundaries of ageing.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Marcel Botes, 33, from Edinburgh, struggled to resist the urge to snack, particularly after dinner. But after making one ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

Whether Dad is already a fitness enthusiast or needs a little extra motivation, these gift ideas will help put him on the ...

Madhuri, a fitness blogger, demonstrated the transformative power of walking by taking 10,000 steps daily for 21 days, ...

This June, we invite families to make the most of this special day (and beyond!) by engaging in activities that encourage ...

I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

Finding time and drive for fitness is like an uphill climb now. We juggle work, family, and other things constantly. Little ...

A TEST you can do at home in matter of seconds – with a bag of sugar, an air fryer or even a pet – could reveal your risk ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...