Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

Omega-3 fatty acids are well known for their anti-inflammatory effects. They’ve also been shown to help protect against bone loss during the aging process (57, 58, 59). In addition to including ...

When a tattoo needle pierces skin above the bone, nerves in your bones may pick up the vibrating sensation, especially if the needle moves quickly. This causes vibrating pain.

However, getting your omega-3s from fish is healthier. If you don’t eat fish, fish oil supplements are a good alternative. Fish oil is one of the most commonly consumed dietary supplements.