Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

moneyappi is all about helping people feel more confident and in control of their money. At its core, it’s a simple app that ...

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Impact of Specific Periodization and Foster’s Scale on Technical and Emotional Development of Young Volleyball Athletes (13 - ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...

Why Klein recommends this exercise: “Goblet squats are a highly-effective exercise for building foundational leg strength and core stability,” says Klein. He adds that by holding a dumbbell at chest ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...