Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...