Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

According to Fitness Coach, Elise Young, these four simple bodyweight exercises can lay the foundation for building a stronger, more resilient core. The best bit? It doesn’t involve endless crunches, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...