These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause cardiovascular and cancer mortality," says Fredericson. It also boosts ...

Malaika Arora shares 7 Chinese movements to release tension, boost lymphatic flow and feel 10 years younger and 5 kilos lighter in just 2 minutes. Check video.

Fitness isn't just about hitting the gym; it begins with knowing whether one is healthy enough to take on that journey.

Dr Sophie Bostock appeared on ITV’s This Morning, where she took calls from viewers about their sleep problems and explained ...

moneyappi is all about helping people feel more confident and in control of their money. At its core, it’s a simple app that ...

Cryptopolitan will launch a new tailored trading course for everyday investors in the crypto ecosystem. The course will be ...