How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start by placing a tea towel on the floor. Stand on one leg, with the other foot lightly resting on the towel. The aim is ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

Discover 3 simple moves that build strength and stability after 40. Perfect for better movement, stronger workouts, and ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Trainer: This Simple Test Can Determine Your Fitness Level After 40 first appeared on Men's Fitness on Jun 26, 2025 This ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...