Simple compound to control complex gut microbes. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2021 / 07 / 210719110526.htm. RIKEN.

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People digest simple carbs faster than complex ones, and both types provide the body with its energy. Learn more about the difference between simple and complex carbohydrates here.

We explain the importance of carbohydrates and how to identify simple carbs vs. complex carbs. You may have heard that eating complex carbohydrates is better than eating simple carbs.

Carbs actually fall into two categories: complex and simple. Complex carbs, like whole grains, have important health benefits because they're high in nutritious starches and fiber.

The simple carbohydrates found in fruit and milk are referred to as “naturally occurring sugars” and differ from “added sugars” that you’ll find in sodas, candy and desserts.