Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

While I fully expect to be at the “butt end” of many comments for this column, I feel compelled to address this topic at the ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

Working out doesn't have to feel like working out. It can feel like tapping into your innate humanness. I'm serious!

As a retiree of almost 17 years, I have tried to maintain an active lifestyle through exercise, socializing, eating whatever ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any fitness ...

Diane Carroll is an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health in ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise ...

7 Simple and effective calf-strengthening exercises Strengthening the calves doesn't require expensive equipment or a gym membership.