High blood pressure is a common health concern. Wall sits, a simple exercise, can offer immediate benefits. A study shows it ...

The BOLT test, a simple method to assess breathing efficiency, measures how long one can comfortably hold their breath, ...

“Going for a walk before your working day, on your lunch break or after work, where possible, or utilising a standing desk ...

Hone Health reports that the 30-second sit-to-stand test can indicate flexibility and balance but isn't a guaranteed ...

Speaking to Age UK, television legend Angela Rippon revealed her own surprising fitness hack: dancing to TV adverts.

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it can be worth doing if you have the time and money. If you’re a consistent ...

Marketed as a preventative health tool, a full-body MRI (magnetic resonance imaging) is a non-invasive medical scan that ...

If you work at a desk, you may sometimes find it difficult to stay active throughout the day. After all, a remote job can often mean sitting for upwards of eight hours at a time ...