Mayo Clinic researchers find that standing on one leg is a powerful indicator of healthy aging and fall risk. Health experts say walking is an easy way to improve physical and mental health, bolster ...

Balance is essential and needed to ensure you're staying healthy and prevent falls as you age, a physical therapist explains.

Physicists have found a simple and effective way to skip over an energy level in a three-state system, potentially leading to ...

From the rules of wearing a maxi dress to the tips you need when styling tricky (but trendy) barrel jeans, I’ve written ...

The key to wealth is diversification —knowing when and how to spread your investments across various assets to maximise returns.