Experts now better understand the causes of different types of chronic pain. Here's what to know about the treatments that ...

Cognitive Functional Therapy is more effective than usual care in improving physical activity for up to three years, says ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Aging after 40 goes beyond the physical signs of aging – it’s about how your body functions. As you age, you start to lose muscle mass, your metabolism slows, your joints feel stiffer, and recovery ...

Exercise is crucial for managing hip osteoarthritis as it can significantly reduce pain, improve mobility, and enhance ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

Stand in front of a sturdy box or bench with your feet shoulder-width apart. Brace your core and keep your chest tall. Push ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.