Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

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Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million users shares tips on how yoga can help give you a healthier digestive system.

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...

Research indicates that onions may offer benefits for diabetes management and living healthy. A study found that onion ...

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

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In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...