Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

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Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million users shares tips on how yoga can help give you a healthier digestive system.

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...

Research indicates that onions may offer benefits for diabetes management and living healthy. A study found that onion ...

Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Know the fitness, yoga, and diet formula that keeps India's Prime Minister active and evergreen. Prime Minister Narendra Modi ...

With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair ...