Diabetes is rising due to lifestyle factors like less activity and more screen time, not just sweets. Genetics also plays a ...

In Tamil Nadu, a 1,300-year-old temple dedicated to Lord Shiva as Karumbeswarar, the 'Lord of Sugarcane,' is gaining ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

In a world where stress and fast food have become almost unavoidable companions, obesity has undoubtedly crept into the lives of millions. It affects more than the waistline; it rattles your emotional ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

High blood pressure has become a common problem these days, but it shouldn't be taken lightly. This condition can lead to ...

This guide breaks down the benefits (digestion, lower back relief) and gives step-by-step instructions, modifications, and a ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Strengthen your immunity this winter with six powerful yoga asanas that support lung health, digestion, circulation, and stress reduction for better seasonal wellness.