Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Exhausted every day after eating your meals? Here are seven yoga poses to perform daily to improve blood circulation and ...

High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

“Yoga doesn’t require grand arrangements. Start with simple breathing or seated asanas—small steps toward a healthier life,” said minister Ponnam Prabhakar at the International Yoga Day event held at ...

Lucknow: Department of social welfare celebrated the 11th International Yoga Day with senior citizens and students across the state, holding yoga sess.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...