Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, which helped her shed weight and reverse some of the health issues she was ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

Research indicates that onions may offer benefits for diabetes management. A study found that onion extract, alongside ...

87-year-old Shakuntala Devi lost 83 kg in a year with yoga, going from over 120 kg to performing push-ups and complex asanas effortlessly. Weight loss is often described as a slow and steady process ...

Shakuntala Devi lost more than 80 kg weight in a year. Photo: YT/TVpromosIndia Weight loss is a slow and steady journey where discipline, commitment and consistency gradually shape both your body and ...

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...

Shakuntla Devi from Amritsar shed 83 kg through yoga going from 123kg to 40 kg. Her inspiring transformation featured on ...

Shakuntla Devi, who shed 83kg with no miracle formula other than Yoga, has left the world astounded with her transformation at this age. She went from 123 to 40 kg and performed different yoga asanas ...

In the yogic lifestyle, the way we eat is just as important as what we eat. Our sages understood that digestion begins not in the stomach, but in the state of the body and mind before we take a meal.

Simple yoga poses can help ease bloating, massage abdominal organs, and support smoother digestion for natural constipation ...