Combine these asanas with pranayama (breathing exercises) to further maximise the amazing lung health benefits of yoga!

Managing diabetes effectively involves consistent daily habits, not just major changes. Research highlights that balanced low ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look ...

Sreena Vijit, a 39-year-old academic, transformed her life by losing 20 kilos in 11 months through consistent routines, not ...

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Chair yoga can benefit Alzheimer's patients by helping improve mobility, strengthening emotional connections, and promoting ...

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Stop getting ghosted. Discover how to craft memorable, witty chat, and effective opening lines on dating apps with expert ...

Internationally acclaimed Yoga coach Saurabh Bothra who created HaBuild, a wellness platform that has attracted 10 million users shares tips on how yoga can help give you a healthier digestive system.

Moved to a different city or shifted to a new home? Don’t forget to update your latest address on your Aadhaar. If you possess valid proof of address or have received an Address Validation Letter (for ...

The heartbeat of Austin’s music scene will echo louder than ever this month as the 20th Annual HAAM Day Music Festival takes over the city on Tuesday, September 23rd. Hosted … ...