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Get a Stronger Core with These Yoga Poses At Home
Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.
7 early signs of Diabetes visible in the body without a blood test
High blood sugar levels can lead to dehydration, which causes your skin to become dry and itchy. This symptom may seem minor ...
Beat type 2 Diabetes! 5 exercises that can help you stay in control
Discover five simple yet effective workouts including calisthenics and yoga to manage Type 2 diabetes by improving insulin ...
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Bridge Pose Benefits: 8 Reasons To Practice Setu-Bandha Sarvangasana Every Morning For a Stronger, Calmer Body
Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...
Belly Fat Exercises At Home
Find Belly Fat Exercises At Home Latest News, Videos & Pictures on Belly Fat Exercises At Home and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises At Home.
Belly Fat Exercises For Beginners
Find Belly Fat Exercises For Beginners Latest News, Videos & Pictures on Belly Fat Exercises For Beginners and see latest updates, news, information from NDTV.COM. Explore more on Belly Fat Exercises ...
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Say goodbye to snoring: Know how anti‑inflammatory foods and yoga can make a difference
Here is a detailed look at what causes snoring and how can anti-inflammatory diet and yoga can make a difference for that.