The Simple Breakfast James Brolin Loves originally appeared on Parade. Some people just seem to have a sixth sense for health trends and they call them long before they go mainstream. As it turns ...

This Simple Packing Hack Saves Me Every Time originally appeared on Parade. When packing for a trip, people usually have two main problems. For starters, the process of planning exactly what ...

Add articles to your saved list and come back to them any time. Superannuation shouldn’t be set and forget. Our six-part series shows you how to regularly check in on your retirement.See all 6 ...

With the right habits, even simple daily movements can help preserve mobility and independence. Walking is well known for its health benefits at any age, from boosting cardiovascular fitness to st ...

[Simple habits] can make a remarkable difference when it comes to decreasing your risk of stroke and heart disease in the future.Dr. Nishita Singh The good news is, healthy lifestyle behaviours can be ...

Potato skin is also a good source of fiber and iron. 5. Make Snacks Count Cheese and crackers is a simple and convenient snack that can help you sneak in some fiber. Check the labels for crackers ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Dr. Terry Shintani reveals a simple method to significantly lower the glycemic index of common carbohydrates like rice, bread, potatoes, and pasta. Cooling cooked carbs and then reheating them ...

As an economist, I am often asked how fast the money supply should grow. The answer is simple: it shouldn’t. In fact, once an economy has a money supply, any amount is optimal. This answer is often ...

She claims she's now in the best physical and mental shape of her life, stating: "I can't believe it's actually been so simple. I've not felt deprived along the way, my motto just now is 'delay don't ...