In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

A disabled Wyoming Republican walked three miles on crutches to reach and attend Turning Point USA founder Charlie Kirk’s funeral/memorial service on Sunday. Meet Wyoming state. Rep. […] ...

A boy said he was molested repeatedly in the pews of his Tucson church, the Golden Dawn Tabernacle. The church's "cultish rules" kept him silent — until now.

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...