Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Good news: leg day shouldn't be a misery sentence. Smart choices like program variety, sensible progressions, recovery ...

A disabled Wyoming Republican walked three miles on crutches to reach and attend Turning Point USA founder Charlie Kirk’s funeral/memorial service on Sunday. Meet Wyoming state. Rep. […] ...

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Depending on the style of yoga, the focus can be on strength, endurance, balance, breathing, or flexibility. For the latter, ...

Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.

Begin standing tall, feet together, dumbbell in each hand. Shift your weight to your left foot and slightly bend that knee.