Sometimes, it’s the little exercises that look simple that burn the most, and this is definitely true for oblique crunches. 20 reps in, I realized that this one was going to be really torch my ...

Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

Standing abs workouts are not only more functional but can also be more effective for building the strength you need for ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

7. Side crunches (right): Sit down, then lean so that your left hip is on the ground and your right forearm creates a 90-degree angle with your body. (As if you were getting ready to do a side plank.) ...

As straight-up awful as oblique exercises can be, Richardson notes that they really are important—and not just for the sake of having those J.Lo inspired V-lines on your abs. Side planks, for ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

Give your legs a break: building up your upper body is one of the most overlooked ways to improve your backpacking. Dedicating some training time to your arms and trunk will yield serious benefits ...

The side plank is one of the easiest ways to work your oblique muscles. It helps strengthen your core, shoulders, and hips while helping to protect your spine and reduce the risk of injuries.

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.