Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.

Sometimes, it’s the little exercises that look simple that burn the most, and this is definitely true for oblique crunches. 20 reps in, I realized that this one was going to be really torch my ...

When we think of core exercises, standard moves like situps and crunches are often a go-to. But working the side body is an important piece of a well-rounded core routine that is sometimes overlooked.

Standing abs workouts are not only more functional but can also be more effective for building the strength you need for ...

Bicycle crunches hit several abs at once. Lie on your back with hands behind your head and legs lifted off the ground at a ...

The oblique exercises below are the best in the game and perfect for all strength ... That's 1 rep. Complete as many reps as possible for 45 to 60 seconds on each side. 18 Unilateral Dumbbell March.

Best exercises for strengthening and toning obliques ... Try this: Aim for 3 sets of 15 to 20 reps (each side counts as one). Standing oblique crunch. Stand tall with your hands behind your head.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

These 20 abs exercises will help you to sculpt your oblique muscles, which are essential a solid core. Add the moves to your workouts to improve your six-pack.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

Exercises to strengthen the oblique muscles O’Connor says that the obliques can be strengthened through a variety of activities and motions such as side bending, rotation, and trunk flexion ...

This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build abs. A strong core can improve balance and posture.