But we need to be concerned about our longevity earlier than we think. After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60.

Middlebury defeated Tufts 10-9 to capture its fourth-straight DIII women's lacrosse championship and 11th overall. The 2025 DIII women's lacrosse championship selections were revealed in a ...

WashU won the 2025 DIII women's tennis team national title, defeating Pomona-Pitzer, 4-3. Junior Nina Moravek defeated sophomore Leticia Bazua Vazquez to cement the victory — the program's first ...

The Tour of Britain Women will return as a four-day race, held from June 5 to 8, 2025. The new route will take the peloton from north east of England, starting at the Dalby Forest in the heart of ...

We finally made it to Memorial Day weekend — and we gotta say, the deals are huge. Between tariffs, inflation and ...

Fortunately, Memorial Day deals across the internet are in full swing, making goods so affordable that they drop below the ...

Estádio José Alvalade in Lisbon stages the 2025 UEFA Women's Champions League final, with Arsenal facing Barcelona for the title. Read our full guide to the biggest women's club fixture in the ...

Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on ...

When you buy something using these coupons, we may earn a small affiliate commission. TIME is involved in the coupon selection process, working closely with Savings United to bring you the best ...

Memorial Day sales are already in full swing, and there are tons of deals on summer essentials you’ll want to stock up on. Especially with prices getting higher lately in many categories, there’s no ...

Gotham FC’s Midge Purce Trades Stadium Lights for Bright Lights of Broadway ...