Shraddha Kapoor’s Workout Regime Nair shared the structured approach they used for their workouts. Each session begins with five minutes of meditation to set a positive mindset. This is followed ...

Regardless of the location, Shraddha ensures to get a quick cardio based workout. Cycling, cardio exercises, and the treadmill for around 30-40 minutes are a staple of her fitness routine.

Shraddha Kapoor celebrated her 38th birthday on March ... She was also asked about her workout and foods she avoids to stay in shape. To which, she responded with, “According to me, the best ...